Cereals containing gluten.
Know what to ask.

Where you might find it

Wheat, rye, barley, oats and foods made with them.

A detail worth knowing

Wheat allergy and coeliac disease are different conditions. Check the specific cereal and any gluten-free claim.

How it can affect people

Reactions vary between people. Food allergy may affect the skin, digestion or breathing and can be severe. An ingredient list cannot predict the severity of someone’s reaction.

Before choosing a dish

• Read the full ingredient information, including sauces and toppings.
• Tell staff exactly what you need to avoid.
• Ask about supplier changes and cross-contact during preparation.
• If the information is uncertain, ask for clarification before ordering.

For suspected allergy, speak to a GP. Do not use this guide to diagnose yourself or start a restrictive diet.